Group indoor training session for the off season. The objectives are:
1) Have fun and get some exercise in an informal indoor group bike training session
2) Work on pedaling skills - smooth circles with one leg pedaling intervals
3) Build/maintain endurance and strength through increased interval training
Repeats every week every Thursday until Thu Mar 03 2016.
First Presbyterian Church
346 Broadway01832. Haverhill , MA
Participants provide their own bikes and trainers. Although level of effort is sufficient to achieve the objectives, heart rate monitors, cadence meters, power meters and/or bike computers are also recommended to help track performance, set goals and demonstrate improvement. The one hour sessions are planned forThursday from 5:30 - 6:30PM.
Participants are requested to arrive by 5:15 PM to set up and for an on-time session start at 5:30. Just like a regular season NSC ride, non-members will be asked to sign the liability waiver for NSC. The only cost is a requested $10 donation to the First Presbyterian Church for use of their facilities.