Group indoor training session for the off season. The objectives are:

1)  Have fun and get some exercise in an informal indoor group bike training session
2)  Work on pedaling skills - smooth circles with one leg pedaling intervals
3)  Build/maintain endurance and strength through increased interval training

 

 
Date: 
Repeats every week every Thursday until Thu Mar 03 2016.
 
Time: 
5:30 pm
 
Ride Leader(s): 
 
Starting location: 
First Presbyterian Church
346 Broadway
01832. Haverhill , MA
 
Directions: 
Participants provide their own bikes and trainers. Although level of effort is sufficient to achieve the objectives, heart rate monitors, cadence meters, power meters and/or bike computers are also recommended to help track performance, set goals and demonstrate improvement. The one hour sessions are planned forThursday from 5:30 - 6:30PM.
 
Participants are requested to arrive by 5:15 PM to set up and for an on-time session start at 5:30. Just like a regular season NSC ride, non-members will be asked to sign the liability waiver for NSC. The only cost is a requested $10 donation to the First Presbyterian Church for use of their facilities.  
 
Advance sign up/notification is required, as space is limited. Contact Ted Olson at ta.olsson@yahoo.com, or at 978-994-0948